May 11, 2015

Teff: “So we can't grow it here…?”

“So we can’t grow it here…?” probably sounded like a fairly silly question to Melku when I was talking to her about Teff at the Guelph Farmers’ Market (but you never know if you don’t ask, right?).

After a few years working on the ECV Ontario project Ive learned that there are certain ethnic foods, vegetables especially, that are able to be grown in Canada.  These ethnic foods include bok choy, okra, napa cabbage, and I’ve even heard of community gardens attempting to grow the cereal sorghum.  When I was given a chance to learn about Teff a thought took root in my mind that maybe, just possibly, we could try growing it in Canada.

I had already asked Melku a few questions about the growing conditions of Teff and she seemed to sense what I was building up to.  As it turns out Teff cannot be grown in Canada because it is a tropical crop, meaning that it grows poorly in cold regions such as Canada. I felt a bit of hope seep out of me.  Though as our conversation continued, the great potential of Teff restored my hope, except this time for farmers around the world.

Melku assured me that wherever Teff is suited to grow it is fairly easy to grow. Teff is said to be a “reliable cereal for an unreliable climate,” and can grow where many other cereals cannot, such as in regions with limited rainfall, but also in waterlogged soils (Gerbremariam, Zarnkow, and Becker, 2014; Small, 2015). It also remains unaffected by many pests and diseases (Small, 2015), or pest storage problems (Gerbremariam, Zarnkow, and Becker, 2014).  It is sometimes planted mid-season to replace a failing crop (Small, 2015), and in some areas Teff can be harvested twice per year.

Currently Teff is mainly produced by small scale farmers (Small, 2015) in the Horn of Africa.   Later Melku provided me with some more information about the growing conditions of Teff. It grows best where there is about 12 hours of sunshine, an annual rainfall of 750-850mm and up to 1200mm in some areas (just to provide a bit of context, Guelph has an average rainfall of about 931mm), where temperatures vary from 10-27 degrees celsius, and with a growing period that can range from 60-180 days (90-130 days is optimal) (from Deckers et al., 2001).  Clearly there is a large variation in the conditions where Teff can grow, showing its potential as a crop that can be adopted by more farmers both in Ethiopia and Eritrea, as well as other tropical areas globally.

Prior to harvesting Teff is extremely delicate when it reaches maturity. Rain and wind can easily cause the light seed to fall since the seeds are only about the size of a pinhead. During the harvest of Teff, the cut stalks are walked on to separate the seed from the straw then mesh is used to separate the grain from the chaff.

Even though Teff seed is mainly harvested in the Horn of Africa, this crop may have a large potential for other tropical regions worldwide with its ability to grow in a wide range of conditions and its growing demand.

Teff has been grown in other areas of the world, including North America, though mainly to feed livestock.  Even though we can’t grow Teff in Canada, it can be grown in some areas of the United States.  Melku herself sources her supply of Teff from a grower in Idaho.  She said that the Teff from North America was different to cook with than Teff from Africa.  To make Injera with the Teff from Idaho that still maintains the same texture as Ethiopian or Eritrean injera, she uses 90% Teff, 5% buckwheat, and 5% millet.

There are several farmers in the United States who are picking up on growing Teff as a grain. For example, the Teff Company (https://www.teffco.com/about-us/) founded about thirty years ago by Wayne Carlson is in Idaho.  He started growing Teff in the United States after finding similarities in climate and geology in the Snake River Region of Idaho and the East African Rift. The Teff Company mainly sells Teff to Ethiopian and Eritrean communities in North America. Other farmers such as Dave Eckert and John Getto of Nevada (see their story here: http://modernfarmer.com/2013/09/gambling-gluten-free/) learned from Carlson and founded Desert Oasis Teff several years ago. The region is entirely irrigation dependent, and their Teff requires significantly less irrigation than many of the other crops grown in the region.

There is a fairly high demand for Teff right now, especially in North America as it is becoming more widely known as a super grain which is a gluten-free alternative to wheat.  There is not enough production of Teff to meet the demand, making the price of Teff fairly high. This high demand and price of Teff could help farmers and encourage the flow of foreign currency to Ethiopia and Eritrea. However, there is little research and investment in this crop globally and there needs to be improvements (Jeffery, 2015). Farmers need help and support to increase production and make production more efficient.  Melku suggests that farmers could benefit from increased mechanization for clearing land, sowing, harvesting, and packaging Teff. 

Similar to what is happening with Quinoa, there is an in-country shortage of Teff. In the case of Quinoa, the popularity of this super grain caused the local prices in Peru and Bolivia to increase so that local people could no longer afford to buy it (Jeffery, 2015).

Teff is fairly difficult to find due to its popularity.  In Guelph you can find it at the Stone Store and from Melku’s catering business. If you are interested in purchasing Teff or Injera, or learning how to cook Melkus Ethiopian and Eritrean food, you can find her at the Guelph FarmersMarket every Saturday morning or you can visit her at Laza catering 74 Ontario St Guelph ON
Phone: 519-731-2204 & 519-823-8247
e-mail: sales@lazacatering.com



Morgan Sage, URA, ECVOntario, SEDRD, University of Guelph




Sources/ Extra Information:
Deckers, J. A., Yizengaw, T. Negeri, A., Ketema, S. (2001). Teff. In Crop Production in Tropical Africa (pp. 96-101).

Gebremariam, M. M., Zarnkow, M., Becker, T. (2014). Teff (Eragrostis tef) as a raw materia for malting, brewing and manufacturing of gluten-free foods and beverages: A review.  Journal of Food Science Technology, 51(11), 2881-2895. Retrieved from http://link.springer.com.subzero.lib.uoguelph.ca/article/10.1007/s13197-012-0745-5

Jeffery, J. (2015, April 2).  Will Ethiopia’s teff be the next ‘super grain’? Retrieved from http://www.bbc.com/news/business-32128441

Moon, F. (2013, September 25). Gambling on gluten-free: An Ethiopian grain could mean big bucks for Nevada farmers [web post]. Modern Farmer. Retrieved from http://modernfarmer.com/2013/09/gambling-gluten-free/

Small, E. (2015). Teff & fonio: Africa’s sustainable cereals. Biodiversity, 16(1), 27-41. Retrieved from  http://www.tandfonline.com.subzero.lib.uoguelph.ca/doi/pdf/10.1080/14888386.2014.997290

Teff Company. (2015). Ethiopian grain thrives in North America. Retrieved from https://www.teffco.com/about-us/


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April 14, 2015

Teff: The Rise of a Super Grain


The Farmers Market is the most lively place in Guelph on a Saturday morning. As soon as I stepped in the door the crowd carried me past the stands of meats, cheeses, vegetables, and homemade goods to the stand of Laza Catering where there were containers and heated dishes full of Ethiopian and Eritrean stews. Behind it was the woman I knew to be Melku helping customers who approached her stand.


Soon we get settled in behind her stand so I can ask her some questions about the super grain, and key ingredient in her ethnic food, that is quickly gaining popularity: teff. There are more people becoming aware of teff and its high nutritional value.  Melku has noticed that more people at the Farmers Market are recognizing the word teff as they approach her stand, which she attributes to popular health shows like Dr. Oz and popular articles that are spreading on Facebook and other social media sites.  Her stand offers a place for these curious people to learn more about how teff is used, its nutritional value, what it is, and how it looks. She has a spice jar full of the poppy seed sized unground teff seed ready to show anyone who asks.
            In Ethiopia teff flour is usually only used to make the staple food ingera, a flat bread used as an edible serving plate for stews containing meat or lentils. Ingera also serves as a form of utensil for tasty Ethopian dishes like the spicy chicken stew, Dora Wat, which are placed on the Ingera and eaten by hand.  In order to make Injera you need a starter and to let the dough ferment for about 8-10 hours before adding more flour.  A special skillet is then used to cook the Injera.  The flour can also be used in other ways, such as in baked goods, to thicken stews, added to porridge, or the whole grain can be used in bars and porridges.  Melku herself has started using teff flour to bake banana bread that she sells at her stand.






The people who stop by her stand often recognize that teff is high in nutrients and can also act as a gluten free substitute to wheat flour.  When Melku started up her business in Guelph she did not intend to provide food for specialty diets such as gluten free and vegetarian, but that just happened naturally, because thats just what we eat!. With gluten free cuisine becoming increasingly popular, teff and Injera are also becoming increasingly popular.  Even though Injera can be made in part with wheat (Melku makes some of her Injera with 30% wheat flour and 70% teff flour), Injera is traditionally gluten free with 100% teff flour when made in Ethiopia and Eritrea.  There is a taste difference between the two varieties of Injera, the teff is light and more nutritional compared to the heavy wheat.
            Many people who traditionally eat Injera dont realize teffs high nutritional value. Theyve been eating Injera their entire lives because teff is thier staple bread.  It wasnt until recently when the health-obsessed Western cultures discovered teff that it was recognized as a high nutrient super grain.  Teff has high levels of calcium, protein, magnesium, thiamin and folate, phosphorus, copper, manganese, and fibre. The high fibre content is due to the inability to process the fine grain, resulting in the whole grain being consumed. Depending on the soil nutrients of where it is grown, teff can also be high in iron.  The grain is low in saturated fat, sodium, and cholesterol.  Teff is also provides a gluten free alternative for those with celiac disease or gluten intolerance.







After my interview with Melku she packaged some Injera, potato and beef stew, green lentil curry, and a salad in a take out box for me to taste, To write about it, you need to try it, and she sent me on my way.  Later, when I opened the box up I ripped off a piece of injera and scooped up some of the stew.  The first thing I noticed about Injera was its spongy texture and its sourdough-like flavour.  It was so delicious that it wasnt until I was halfway through devouring my meal that I even thought to snap a picture. The textures and flavours of the Injera and stews combined made for a meal that will definitely have me coming back for more.
            If you are interested in purchasing or learning how to cook Melkus Ethiopian and Eritrean food, you can find her at the Guelph Farmers Market every Saturday morning or you can visit her at Laza catering 74 Ontario St Guelph ON
Phone: 519-731-2204 & 519-823-8247

Other resources:

For some more information and teff recipes visit https://www.teffco.com/

For an instructional video on how to make Injera: https://www.youtube.com/watch?v=nWDNo1HC0mQ

References:
Whole Grains Council. (2013). Teff and millet: November grains of the month. Retrieved from http://wholegrainscouncil.org/whole-grains-101/teff-and-millet-november-grains-of-the-month

NutritionValue.org. (2015). Teff, cooked. Retrieved from http://www.nutritionvalue.org/Teff,_cooked_nutritional_value.html


Morgan Sage, URA, ECVOntario-SEDRD, University of Guelph.





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May 7, 2014

Jamaican Style Steamed Fish and Okra

 

As I was going home to Jamaica from being in Canada for five months a friend asked me the question: “What is the first thing are you going to eat when you land?”  She further noted that a good steamed fish was her favourite when she gets to Jamaica. I wasn’t sure at the time exactly what my first dish would have been but ironically enough, when I got to the restaurant with my friend steamed fish with okra and bammy (cassava flatbread) was the order of the day for both of us. It was so great that it was only after I had completed my meal that I thought sharing this would be a good way of introducing how some ethno-cultural vegetables (ECVs) are used in this wonderful Jamaican style dish.  Incidentally I also recognise that these were some of the same ECVs that my current research at the University of Guelph covered. Since I did not consider taking a picture of my delicious meal before devouring it, I borrowed one form www.my-island-jamaica.com, a website that promotes Jamaica’s attractions through its culture, foods, etc.

So Jamaican steamed fish, usually cooked with butter, water, salt and pepper also includes other popular condiments and vegetables such as thyme, garlic, escallion, onions, carrots, tomato and maybe pumpkin or Irish potato. However, what really makes this dish authentically Jamaican are four key ingredients; okra, scotch bonnet pepper and bammy (cassava flatbread) and the seasoned chopped callaloo that is usually stuffed in the belly of the whole fish. These four ingredients have also been identified as ECVs in Canada and are included in the list being examined in my research.

So now you know. Go to the supermarkets and your ethnic stores and buy these ECVs, make your own Jamaican Style Steamed Fish and Okra wherever in the world you are.

Reference:
Gayle W. (2014). Jamaican food tasting tour. Retrieved from:http://www.my-island-jamaica.com/jamaican-food-pictures.html
Written by:
Keisha Davis
Masters Candidate, Capacity Development & Extension
SEDRD

University of Guelph
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